Deirdre Fay Meditation course update

Some of you will know I have signed up to Deirdre Fay's living un-triggered meditation course.

The course is based on several modules - self compassion, concentration, mindfulness and non duality, each of which includes scientific theory and highly practical skills in the art of using meditation to overcome trauma re-triggers.

I believe the course will provide very valuable skills, which I can share with my customers and use in my own self - care. So far it has been hugely enjoyable, as there has been an opportunity to  spend quality time with Deirdre and her Team and with other course participants from around the Globe.